ImPRESS me guys

Strength - Push jerk

3 EMOM 8min @70-75%

For time (20min cap)

600m run 

10 DB push press 20/15 

5 T2B  

400m run

20 DB push press 20/15

10 T2B

200m run 

30 DB push press 20/15

15 T2B

Penalty for dropping DB

1-3 drops = 10 push ups 

4-6 drops = 20 push ups 

7-9 drops = 30 push ups 

10+ = 40 push ups