every 30 seconds for 6minutes @pick a weight over 60% of 1rm
2 Hang power clean
Level 3
2 high pulls
Hang clean
Wod- EMOM 20min
Odd- 50/35kg
5 deadlifts
5 hang power cleans
5 front squats
Max burpees over bar
Even- rest
Score is based on how any Burpees you get.
Scale appropriately
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