Skill - Pull ups
Strength - 8 EMOM strict pull ups @ pick an amount
Wod- 3 x 5min rounds (1min rest)
1min max double unders
4min ladder
3,6,9,12,15,18.....
Ring dips
Box jumps
Mountain climbers
Pick up where you left off. Must start the round with 1min DU.
Score is based on number of DU and ladder
Easter weekend trading hours
Friday - Closed
Saturday - Open regular time
Sunday - Closed
Monday - 6pm session Only
No comments:
Post a Comment