It's all about the Bar

Level 1-2 

Strength - Bench press

5@75%
4@80%
5x3@85% 

WOD - 12min AMRAP 

6 deadlifts 70/45kg 

4 hang power cleans 70/45kg 

2 shoulder to overhead 70/45kg 

200m run 

Level 3

Strength - Handstand Push ups

3 x Max Strict

WOD - 12min AMRAP

5 Handstand push ups
7 T2B
9 Pistols (Total)
12 Burpee