Tuesday, April 8, 2014

Got Quads ???


Strength - Back squat

4@73% / 3@78% / 4x2@85%

Push Press- 3/3/3/3

WOD - 3 RFT 

10 Med ball cleans 10/6kg 
10 Wallballs 10/6kg 
400m run with Ball 
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