Level 1-2
Skill - Skill Transfers
WOD - 3RFT
21 KBS 24/16kg
15 Box jumps 24/20
9 Deadlifts @ 80/60kg
Level 3
Skill - 20min Snatch balance
WOD - 3 RFT
21 KBS 32/24kg
15 Box jumps 30/24inch
9 Deadlifts 120/80kg
Congrats to Sue & Jay on the birth of there new Baby Boy - Check our FB for pics
Level 3
Skill - 20min Snatch balance
WOD - 3 RFT
21 KBS 32/24kg
15 Box jumps 30/24inch
9 Deadlifts 120/80kg
Congrats to Sue & Jay on the birth of there new Baby Boy - Check our FB for pics
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