Level 1–2
Skill - kipping pull ups
For time
50 Pull-ups
400 meter run
21 Thrusters 40kg
800 meter run
21 Thrusters 40kg
400 meter run
50 Pull-ups
Level 3
Strength - Push Jerks
5 x 75%
4 x 80%
3 x 85%
2 x 2 @ 90%
WOD - 12min AMRAP
7 Front Squats @ 80/60kg (cage)
7 Burpee Pull ups
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