Thursday, March 27, 2014

Bring it on bitches !!!!


Level1-2 

Strength - Push Press 
Find 5RM 

3x15@75% of 5RM 

15 Cal Row Penalty for braking sets 

WOD - 12min AMRAP 

5 Hang power cleans @ 50/35kg 
10 HR Push ups 
20 Double Under 

Level 3 

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