Level 1-2
Strength - Deadlift
3 reps - EMOM - 5min of @ 75% of 1 RM
WOD - 12min AMRAP
5 Overhead Squats 50/35kg
10 Burpee
15 V sit ups
Level 3
Strength - Snatch Pulls
5 reps @ 100%
4 reps @ 105%
3x3 @ 110% of Snatch 1 rep max
WOD - 12min AMRAP
3 Snatches @ 75% of 1 RM
5 Burpee Muscle ups
7 T2B
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