Wednesday, March 19, 2014

JT


Level 1-2 

Skill - Strict Handstand Push ups 

WOD - JT - 21/15/9 

HSPU 
Ring Dips 
Push ups 

Level 3 

Skill - HSPU in rings 

WOD - JT - 21/15/9 

HSPU 
Ring Dips 
Push ups 
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