Bar complex Baby

Level 1-2 

Strength - Front Squats 

Find 3 rep max 

WOD - Bar Complex 5 rounds of 

5 Deadlift 

5 Hang Power Cleans 

5 Front Squats 

8 Burpee chaser 

Level 3 

Strength - Hang Squat Clean 

Find your 3 rep max 

WOD - Bar Complex 5 rounds of 

Weight is 75% of 3 rep max 

3 Deadlift 

3 Hang Cleans 

3 Front Squats 

8 Burpee Chaser with max height jumps