Level 1-2
Strength - Push Jerks
Find your 3 rep max starting with empty bar and go up slowly working on form
WOD - 3RFT
5 Push jerks @ 75% of 3 rep max
10 Front Rack Alt lunges
15 Pull ups
400m run
Level 3
Strength - Push Jerk
Find your 3 rep max
WOD - 3RFT
5 Push jerks @ 75% of 3 rep max
10 Front Rack Alt lunges
15 C2B Pull ups
400m Row
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