Level 1-2
Strength - Thruster (cage)
Find your 5 rep max
WOD - Half Kelso
50 Thrusters @ 60/40kg
EMOM - 5 Burpee
Level 3
Strength - Thruster (cage)
Find your 5 rep max
WOD - Kelso (light)
100 Thrusters @ 40/30kg
EMOM - 5 Burpee
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