Every day is Chest Day Brah

Level 1-2 

Strength - Bench Press 

Find your 4 rep max 

WOD - 12min AMRAP 

7 Ring Dips 

14 SDLHP 40/25kg 

21 Squats 

Level 3 

Strength - Ring Dip 

Find your 3 rep max Ring Dip 

WOD - 12min AMRAP 

7 Ring Dips @ 50% of 3 rep max 

14 SDLHP @ 50/35kg 

21 Squats