All over it

Level 1-2

Strength - Deadlift

Find your 4 rep max

WOD - 3RFT

20 Box jumps 24/20inch
15 Hang Cleans 40/25kg
10 HSPU
400m run

Level 3

Strength - Muscle ups

Perform 30 reps

WOD - 25min AMRAP 

7 Strict L Pull ups 

14 T2B 

21 Pistols 

50 Double under