Level 1-2
Strength - Power Cleans
Find your 5 rep max
WOD - 5RFT
5 Deadlifts @ 120/80kg
10 Burpee
Level 3
Strength - Power Clean
Find your 3 rep max
WOD - 5RFT
5 Power Cleans @ 75% of 3 rep max
10 Burpee
Rest 2 min then Max HSPU in 3 min
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