Shoulder strength

Skill - Strict/Push/Jerk/Split 

WOD - Find your 3 rep max of 

Strict press (empty bar) 

Push press (50% 3RM press) 

Push jerk (50% 3RM push)

Split jerk (50% 3RM Jerk)

Christmas session times

25th - closed
26th - closed
27th - 10am session only
28th - Normal session times (No beginners class)
29th - closed
30th - 10am session only
31st - 10am session only
1st - closed
2nd - closed
3rd - Normal session times