Day 1 - HSPU
Day 2 - 200m run
Day 3 - Med Ball clean
Day 4 - power cleans 40/25kg
Day 5 - Dead ball Slam
Day 6 - Push ups
Day 7 - Jumping Lunges
Day 8 - KBS 24/16kg
Day 9 - Wall balls
Day 10 - Burpee over Bar
Day 11 - Thrusters 40/25kg
Day 12 - Burpee pull ups
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