Cleans

Skill - The Clean 

WOD - 

Starting with an empty bar work your way up till you find your 1 rep max 

Christmas session times 

25th - closed 
26th - closed 
27th - 10am session only 
28th - Normal session times (No beginners class) 
29th - closed 
30th - 10am session only 
31st - 10am session only 
1st - closed 
2nd - closed 
3rd - Normal session times