Skill - Burgner warm up
WOD - Find your 5 rep max OHS
Then perform 3x10 @ 75% of 5RM
Christmas session times
25th - closed
26th - closed
27th - 10am session only
28th - Normal session times (No beginners class)
29th - closed
30th - 10am session only
31st - 10am session only
1st - closed
2nd - closed
3rd - Normal session times
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