About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Monday, October 28, 2013
The bar is going over head
Skill - Max Double under in 3min Skill - Box jumps 24/20 Skill - Press Strength - 15min to find 5RM Push Jerk WOD - 3 x 12 @ 75% of 5RM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment