Jumping - Gymnastics - MetCon

Skill - 3min Max Double unders Skill - Ring dips WOD - 2RFT 200m run 25 Push ups 200m run 25 Squats 200m run 25 Burpee 200m run 25 Jumping lunges Rest 2 Min Advance - skill - Muscle up WOD - 1 RFT 400m Run 50 Ring Dips 400m run 50 Pistols 400m run 50 Burpee 400m run Wall Balls