Monday, October 28, 2013
Skills and drills
Skill - Med Ball Cleans
Skill - power clean - Front Squat - Thruster
WOD - EMOM 9min ( ADV ) 70/50kg
3 Power cleans
2 Front Squats
1 Thruster
WOD - EMOM ( open ) pick a weight that you can handle for all lifts
Min 1/2/3 - 5 Power Cleans
Min 4/5/6 - 5 Front Squats
Min 7/8/9 - 5 Thrusters
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