Lifting & Gymnastics

Note - Due to the nature of the WOD this Saturday morning class will need to be booked in advance. Please see times available and book in at front desk during the week. First in best dressed as we can only take 5 people per time slot 

8am 
8:40am 
9:20am 
10am 

Strength - Power Snatch

4 x 6 @ 75% 

WOD - Gymnastic 20min Cap 

2 pistols 

4 pull ups 

6 Push ups 

8 Sit ups 

10 Double under 

4 pistols 

8 pull ups 

12 push ups 

16 Sit ups 

20 Double under 

8 pistols 

16 pull ups 

24 Push ups 

32 Sit ups 

40 Double under

16 pistols 

32 pull ups 

48 push ups 

64 Sit ups 

80 Double under 

And so on till time runs out