Strength - back squat
4 x 6 @ 75%
WOD - 15min cap
1 Deadlift 90% 1 rep max
2 Muscle up
3 Squat Cleans 100kg
4 HSPU
2 Deadlift
4 Muscle up
6 Squat Cleans
8 HSPU
4 Deadlift
8 Muscle up
12 Squat cleans
16 HSPU
And so on till the time runs out
No comments:
Post a Comment