Monday, June 17, 2013

This looks a bit like King Kong


Strength - back squat 
4 x 6 @ 75% 

WOD - 15min cap 

1 Deadlift 90% 1 rep max 
2 Muscle up 
3 Squat Cleans 100kg 
4 HSPU 

2 Deadlift 
4 Muscle up
6 Squat Cleans 
8 HSPU 

4 Deadlift 
8 Muscle up
12 Squat cleans 
16 HSPU 

And so on till the time runs out 


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