Pants off Friday ???

Strength - clean and jerk Find 1 rep max WOD - Old fashion AMRAP ADV - 12min 3 Burpee Muscle ups 6 Broad jumps 9 Pistols alternating 12 Push ups INT - 10min 3 Burpee C2B Pull ups 6 Broad jumps 9 Pistols alternating 12 Push ups BEG - 8min 3 Burpee Kipping pull ups 6 Broad jumps 9 Squats 12 Push ups Buy out - ADV - Max KBS 2min 32/24kg INT - Max KBS 2min 28/20kg BEG - Max KBS 2min 24/16kg