9:30am session
Barbell Deck of cards - AMRAP - ????
Hearts - Deadlifts
Clubs - Front squats
Diamonds - Hang power cleans
Spades - Push press
Joker - 21 Thrusters
10:30am Advance ( invite only )
Strength - Snatch balance
Wod -
5-10-15-10-5
Man makers 20/15kg
Double under
V sit ups
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