Saturday, May 4, 2013

Feeling Lucky Punk ????

9:30am session Barbell Deck of cards - AMRAP - ???? Hearts - Deadlifts Clubs - Front squats Diamonds - Hang power cleans Spades - Push press Joker - 21 Thrusters 10:30am Advance ( invite only ) Strength - Snatch balance Wod - 5-10-15-10-5 Man makers 20/15kg Double under V sit ups

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