Thursday, May 2, 2013

Excellent !!!!

Strength - strict press 3 x 4 @ 85% WOD - ADV - 2000m row 50 Wall balls 30 Push press 60/40kg INT - 1500m row 40 Wall balls 20 Push press 60/40kg BEG - 1000m row 30 Wall balls 10 push press 60/40kg
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