First day of the month

Strength - power clean Find 1 rep max WOD - 1 round for time ADV - 400m run 50 Pull ups 400m run 50 Ring dips 400m run 50 Pistols alternating 400m run 50 T2B INT - 400m run 35 Pull ups 400m run 35 Ring dips 400m run 35 Pistols alternating 400m run 35 T2B BEG - 400m run 20 Pull ups 400m run 20 Ring dips 400m run 20 Pistols alternating 400m run 20 T2B