About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Tuesday, April 30, 2013
Cardio session from HELL
Strength - back squat 3 x 4 @ 85% WOD - Cardio Circuit from hell 5 rounds of 1min each station with 1min rest Double under Sit ups Burpee Cal row Box jumps 20inch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment