Monday, April 29, 2013

First day of the week

Strength - find 1 rep max power snatch WOD - alternating Nate AMRAP 20 ADV - Even MU/Odd Bar MU 2 muscle ups 4 HSPU 8 KBS 32/24kg INT - 2 muscle up/progressions 4 HSPU/Pike 8 KBS 32/24kg BEG - 2 pull ups/2 Ring dips 4 Pike/HR push up 8 KBS 24/16kg
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