Wednesday, April 17, 2013

WOD do you think ?

Strength - Power snatch 3 x 3 @ 90% WOD - ADV 21 - T2B 9 - Muscle ups 15 - T2B 6 - Muscle ups 9 - T2B 3 - Muscle ups INT - 15 - T2B 6 - Muscle ups/Pull up - Ring dip 12 - T2B 3 - Muscle ups/Pull up - Ring dip 9 - T2B 1 - Muscle ups/Pull up - Ring dip Beg - 12 - T2B 6 - Pull up - push up HR x 2 9 - T2B 3 - Pull up - push up HR x 2 6 - T2B 1 - Pull up - push up HR x 2

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