Strength - Power snatch
3 x 3 @ 90%
WOD -
ADV
21 - T2B
9 - Muscle ups
15 - T2B
6 - Muscle ups
9 - T2B
3 - Muscle ups
INT -
15 - T2B
6 - Muscle ups/Pull up - Ring dip
12 - T2B
3 - Muscle ups/Pull up - Ring dip
9 - T2B
1 - Muscle ups/Pull up - Ring dip
Beg -
12 - T2B
6 - Pull up - push up HR x 2
9 - T2B
3 - Pull up - push up HR x 2
6 - T2B
1 - Pull up - push up HR x 2
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