Thursday, April 18, 2013

Pistols drawn

Strength - Back Squat 4 x 4 @ 80% WOD - 10-1 Box jumps 24/20 KBS 32/24kg Pistols ( each leg ) INT - Box jumps 24/20 KBS 28/20kg Pistols/ progressions Beg - Box jumps 24/20 KBS 24/16kg Squats
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