Squats then some other shit

Strength - Front squats 4 x 4 @ 80% WOD - 15min Cap ADV - 100 Double under 75 Burpee 100 Double under INT - 75 double under 50 Burpee 75 double under Beg - 50 double under/ 150 skips 50 burpee 50 double under/ 150 skips Skill - 10min Handstand practice