Monday, April 15, 2013

Monday madness

Strength - Push jerk 3 x 3 @ 90% WOD - 21-15-9 ADV - 120/80kg Deadlift Double under Pull up INT - WOD - 21-15-9 100/70kg Deadlift Double under Pull up Beg - WOD - 21-15-9 80/60kg Deadlift Double under Pull up/Jumping pull up
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