Strength - Back Squats
3 x 8 @ 70%
WOD - 3 rounds for time
20 Ring dips
15 T2B
10 Overhead Squats 60/40kg
Long weekend timetable
Thursday - morning normal,afternoon sessions 13.4 only
Friday - closed
Saturday - 9am session, 10am 13.4
Sunday - closed
Monday - afternoon sessions only
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