Strength - Power Snatch
4 x 4 @ 80%
WOD - kind of like Helen 3 rounds
ADV - 400m run,12 KBS 32/24kg, 6 Muscle ups
INT - 400m run, 18 KBS 28/20kg, 9 C2B pull ups
Beg - 400m run, 21 KBS 24/16kg, 12 pull ups
Long weekend timetable
Thursday - afternoon sessions 13.4 only
Friday - closed
Saturday - 9am session, 10am 13.4
Sunday - closed
Monday - afternoon sessions only
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