Something like Helen

Strength - Power Snatch 4 x 4 @ 80% WOD - kind of like Helen 3 rounds ADV - 400m run,12 KBS 32/24kg, 6 Muscle ups INT - 400m run, 18 KBS 28/20kg, 9 C2B pull ups Beg - 400m run, 21 KBS 24/16kg, 12 pull ups Long weekend timetable Thursday - afternoon sessions 13.4 only Friday - closed Saturday - 9am session, 10am 13.4 Sunday - closed Monday - afternoon sessions only