Strength - back squats
3 x 10 ( go heavy ) rest as needed
Max reps of HSPU
rest 1 min
3 rounds for time of
30 double unders
15 pull ups
Rest 1 min
Max reps of HSPU
rest. 1 min
3 rounds for time of
30 Double unders
15 wall balls
Rest 1 min
Max reps HSPU
No comments:
Post a Comment