The kitchen sink

Strength - back squats

3 x 10 ( go heavy ) rest as needed

Max reps of HSPU

rest 1 min

3 rounds for time of

30 double unders
15 pull ups

Rest 1 min

Max reps of HSPU

rest. 1 min

3 rounds for time of

30 Double unders
15 wall balls

Rest 1 min

Max reps HSPU