Something different

Front Squats:

1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 75%

-rest 1 minute

2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%

-rest 1 minute

3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%

15 Strict Pullups

7 Push Press 70/45kg 

12 Strict Pullups

5 Push Press 

9 Strict Pullups

3 Push Press 

-then-

100 Double-Unders

WOD from CF Outlaw