Front Squats:
1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 75%
-rest 1 minute
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%
15 Strict Pullups
7 Push Press 70/45kg
12 Strict Pullups
5 Push Press
9 Strict Pullups
3 Push Press
-then-
100 Double-Unders
WOD from CF Outlaw
No comments:
Post a Comment