Clean & Jerk: 5X1 @ 80%, 5X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%
-then-
4 minutes Max effort Box Jumps 20″
*Rest 2 minutes.
4 minute AMRAP of:
20 BB Overhead Walking Lunges 40/30kg
10 T2B
*Rest 2 minutes
2 minutes Max effort Burpees
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