It's a big 1

Clean & Jerk: 5X1 @ 80%, 5X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

-then-

4 minutes Max effort  Box Jumps 20″

*Rest 2 minutes.

4 minute AMRAP of:

20 BB Overhead Walking Lunges 40/30kg

10 T2B

*Rest 2 minutes

2 minutes Max effort Burpees