Thursday, February 14, 2013

Bars, bells and balls

Every 15 sec for 5min perform 1 Deadlift @ 60% for 5 min

WOD - 3 rounds for time of

15 Kettle bell snatch ( left ) 24/16kg
15 Med ball cleans
15 Kettle bell snatch ( right ) 24/16kg
15 V sit ups
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