About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Thursday, February 14, 2013
Bars, bells and balls
Every 15 sec for 5min perform 1 Deadlift @ 60% for 5 min
WOD - 3 rounds for time of
15 Kettle bell snatch ( left ) 24/16kg
15 Med ball cleans
15 Kettle bell snatch ( right ) 24/16kg
15 V sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment