Friday, January 4, 2013

Bang it out !!!


Strength - Muscle ups 

3 x 1  L sit 
5 x 3 strict 
5 x 5 kipping 

WOD - AMRAP 12min  

5 Strict pull ups 
10 alternating push ups 
15 Hang cleans 40/30kg 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)