Saturday, January 5, 2013

Get under that BAR !!!!


Strength lift  - Snatch 

1 x 5 @ 70% 
2 x 3 @ 75% 
3 x 1 @ 80% 

WOD - 3 rounds for time of: ( 15min cap ) 

7 Deadlifts @ 100/70kg 
14 Box jumps 24/20 inch 
21 Overhead squats with 1 DB 20/15kg 

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