Thursday, January 3, 2013

Here we go


Strength - Handstand push ups 

5 x max strict Handstand push ups (90sec rest) 
5 x 5 kipping handstand push ups ( rest 60sec ) 

WOD - 21-15-9  

Ring dips 
box jumps 24/20 inch 
KBS 24/16kg 
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