Skill - Handstand shoulder touches
3 x 10 reps
4 x 400m Row sprint 2 min rest
Rest 4 min only
4 x 200m run with 30 double unders before each sprint
Christmas trading hours
25th - closed
26th - closed
27th - 10am class only
28th - 10am class only
29th - 10am class only
30th - closed
31st - 10am class only
1st - closed
2nd - closed
3rd - back to normal class times
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