Friday, December 28, 2012

Yes we are open


Skill - Handstand shoulder touches 

3 x 10 reps 

4 x 400m Row sprint 2 min rest 

Rest 4 min only 

4 x 200m run with 30 double unders before each sprint 

Christmas trading hours 

25th - closed 
26th - closed 
27th - 10am class only 
28th - 10am class only 
29th - 10am class only 
30th - closed 
31st - 10am class only 
1st - closed 
2nd - closed 
3rd - back to normal class times 

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