Strength - Back squats
EMOM - 1 squat @ 90% for 5 min
Wod - AMRAP - 15min
3 HSPU
6 Pistols
9 T2B
12 Double unders
Christmas trading hours
25th - closed
26th - closed
27th - 10am class only
28th - 10am class only
29th - 10am class only
30th - closed
31st - 10am class only
1st - closed
2nd - closed
3rd - back to normal class times
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