10am class only

Strength - Back squats

EMOM - 1 squat @ 90% for 5 min

Wod - AMRAP - 15min

3 HSPU
6 Pistols
9 T2B
12 Double unders

Christmas trading hours 

25th - closed 
26th - closed 
27th - 10am class only 
28th - 10am class only 
29th - 10am class only 
30th - closed 
31st - 10am class only 
1st - closed 
2nd - closed 
3rd - back to normal class times