Mobility - Quad roll
Strength - Deadlifts
You have 2 minutes to complete each Deadlift set
eg. If you can complete 30 Deadlifts in 1 minute then you have 1 minute rest. The longer you take to complete the set the shorter the rest
30 Deadlifts @ body weight
25 Deadlifts @ body weight
20 Deadlifts @ body weight
15 Deadlifts @ body weight
10 Deadlifts @ body weight
Note - The Neverquit in house fundraiser is on this Saturday. Times will be posted on Friday morning. If you have not yet booked your time in then please see coach before Friday
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