Tuesday, November 13, 2012

Twisted Tuesday

Mobility - 10 min calve smashing

Wod - AMRAP - 25 min

Helen with a twist - 3 rounds of 

 200m run
21 kettle bell snatch 24/16kg
12 Toe 2 Bar

Half Annie - 1 round 

 50-30-10

 Double unders
Sit ups
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