Thursday, November 15, 2012

Ryan

Ryan
Firefighter Ryan Hummert



Skill - Burgener warm up

WOD - 5 rounds for time

7 Muscle-ups
21 Burpees

Note - The Neverquit in house fundraiser is on this Saturday. Times will be posted on Friday morning. If you have not yet booked your time in then please see coach before Friday

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