5pm class today only
Strength - Bench Press
5 x 2 @ 90% 1 rep max
WOD - 12min AMRAP
6 KB Front Squats 24/16kg
6 Burpee Chest 2 bar Pull up
12 hand realise Push Ups
Strength - Cleans
5 x 2 @ 90% 1 rep max
Due to the nature of Wednesday's workout you will need to book in your times. As there is no kids class that day we will be starting the first session at 4:30pm and will book in every 40min please book in at front desk
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